Module 1: Setting Real Goals
Learn how to set SMART health goals that stick—and finally build momentum that lasts.

Module 2: Nutrition Reimagined
From hydration to hidden sugars, grocery shopping, and gut health—this module makes nutrition approachable and personalized.

Module 3: Sleep Optimization
Explore the science behind quality sleep, including blue light, bedtime rituals, and how to reset your circadian rhythm naturally.

Module 4: Finding Movement that Fits
You don’t need a gym membership to move your body. Learn which exercise types are best for your goals—and alternatives you’ll actually enjoy.

Module 5: Stress & Nervous System Reset
Get proven tools for releasing tension, from grounding and breathwork to meditation and trauma-informed techniques.

Module 6: Healing Through Bodywork
Discover lesser-known therapies like fascia release, reiki, applied kinesiology, and how they support long-term healing.

Module 7: Detox Your Daily Life
Reduce your exposure to toxins hiding in personal care products, your home, your food, and even EMFs.

Module 8: Immune Support Essentials
Simple and effective strategies for building resilient health—no trendy supplements required.

Module 9: Exploring the Edge of Wellness
Get introduced to functional medicine, genetic testing, and frequency healing to personalize your wellness journey.

Module 10: Tools to Keep You Going
Trusted resources, tools, books, and product recommendations to stay on track long after the course ends.